CHALLENGE OF THE WEEK

CHALLENGE OF THE WEEK: 

At EVERY meal ask yourself this one question: 

“Do I have Protein and Veggies in this meal?”

Get in the habit of making this a question you ask yourself EVERY TIME you eat. 

This will create awareness of what’s actually on your plate. 

Example of each meal:

Breakfast: Protein Shake with Spinach and Berries

Mid-Morning Snack: 1-2 cups Vegetables with Hummus

Lunch:  Turkey Lettuce Wrap

Afternoon Snack: 3-4 Stacks Celery with 2 Tb. Almond Butter

Dinner: Salmon with Asparagus 

Who says it’s hard to eat veggies at every meal ;-)

This will SIMPLIFY how to get what your body needs without a lot of thinking. 

Awareness is KEY!  Make this a habit, just like brushing your teeth.

Are you UP for the Challenge?