CHALLENGE OF THE WEEK

CHALLENGE OF THE WEEK: Toxic-Free Tuesdays & Thursdays

Your Challenge this week is on Tuesday and Thursday to eat only CLEAN FOODS. 

One Ingredient foods…

Lean Meats

Fish

Eggs

Fruits

Vegetables

Seeds & Nuts

Here is a SAMPLE Day…

Breakfast: 2 Scrambled Eggs with a Lean Meat and Fresh Fruit

Mid-Morning Snack: 1 Medium Apple with 1Tb. Organic Almond Butter

Lunch: Lean Meat over Mixed Greens

Mid-Afternoon Snack: ¼ Cup of Raw Nuts/Seeds

Dinner: Fish with 1-2 cups of Vegetables

This gives your important internal body (organs) a break from breaking down all the toxic food and drinks you consume. This will not only make you feel better, but it will also increase your metabolism! Burn more fat with less effort;-)

Are you in for Toxic-Free Tuesday and Thursday this week!?