Clean Eating Principles

• Eat 5-6 small meals every day
• Eat every 2-3 hours
• Combine lean protein and complex carbs at every meal
• Drink at least 2 liters or 8 cups of water each day
• Never miss a meal, especially breakfast
• Carry a cooler loaded with eat-clean foods to get through the day
• Avoid all over-processed, refined foods, especially white flour and sugar
• Avoid saturated and trans fats
• Avoid sugar-loaded colas and juices
• Consume adequate healthy fats (EFAs) each day
• Avoid alcohol--another form of sugar
• Avoid all calorie-dense foods that contain little or no nutritional value
• Depend on fresh fruits and vegetables for fiber, vitamins, and enzymes
• Stick to proper portion sizes--give up the super-sizing!