Here are several different easy and portable options that can help fight the cravings throughout the day while supplying good nutritional content:
1. Egg Whites (1 large): 4-5g protein, no fat or cholesterol.
2. Fat-free cottage cheese (1 cup): 15 g protein, no fat, low cholesterol, low sugar.
3. Canned tuna (1 can = 2.8 oz): 18g protein, no sugars, no saturated fat, 1g carb.
4. Natural peanut butter (2 tbsp): 16 g fat with 12 g coming from monounsaturated fat (“good fat”), low sugar, 7-8g protein.
5. Whole natural almonds (18g = 100 calorie pack): 9g fat with only 0.5g saturated fat (“bad fat”), 4g protein, no cholesterol, low sugar, 4g protein.
***Number of grams per item may vary depending on portion sizes and brand type.
What are your favorite snacks/mini-meals?
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